Cucumbers are a low-carbohydrate vegetable and therefore can be suitable for the keto diet. One cup of sliced cucumbers (approximately 119 grams) contains only 3.78 grams of carbohydrates, with 1.8 grams of fiber, which means that the net carbs (total carbs minus fiber) are only 1.98 grams.
In addition, cucumbers are high in water content and can help keep you hydrated on the keto diet, which is important because the body tends to lose water and electrolytes when in a state of ketosis.
Cucumbers are also a good source of vitamins and minerals such as vitamin K, vitamin C and potassium, which can help support overall health while on the keto diet.
Overall, cucumbers can be a great addition to a keto diet as they are low in carbohydrates, high in water content, and rich in nutrients. However, it’s essential to keep track of your total daily carbohydrate intake to ensure that you stay within the recommended limits for the keto diet.
A basic cucumber recipe requires only a few simple ingredients.
Here is a recipe for a classic cucumber salad:
- 2 medium cucumbers
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh dill
- 1/4 cup apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon honey
- Salt and pepper to taste
- Peel and thinly slice the cucumbers.
- In a medium bowl, mix the sliced cucumbers, sliced red onion, and chopped fresh dill.
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper.
- Pour the dressing over the cucumber mixture and toss well to coat.
- Cover the bowl and chill the cucumber salad in the refrigerator for at least 30 minutes before serving.
This cucumber salad recipe is quick and easy to prepare and is a refreshing side dish that pairs well with grilled meats or other summer dishes.