The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
Share to save for later! Facebook Pinterest Twitter Whether you’re looking for a creamy way to thicken up soups, sauces, and smoothies – or you just want a tasty snack you can eat right out of the jar – nut butter is a tasty and nutritious addition to any diet. Almond butter and peanut butter…
Share to save for later! Facebook Pinterest Twitter If you’re sensitive to gluten or on a low-carb diet, then you can’t put a price on coconut and almond flour. After all, these flours allow you to eat ‘normal’ foods again, such as bread, buns, pancakes, waffles, and even cookies. But when it comes to the…
Share to save for later! Facebook Pinterest Twitter If you had to give up cow’s milk when you started following a low carb or keto diet, then you might feel like you lost something really great. After all, it’s needed to make so many delicious foods – such as ice cream – and even baked…
Share to save for later! Facebook Pinterest Twitter Cow’s milk is one of the first foods you’ll need to give up if you go on a low-carb or keto diet because it contains too many carbs and sugar. Additionally, it’s highly inflammatory for many people and can lead to digestive issues, especially among those with…
Share to save for later! Facebook Pinterest Twitter Coconut milk is an excellent plant-based alternative to cow’s milk. It’s full of healthy fats and contains no lactose or hard-to-digest sugars, making it ideal for sensitive stomachs. However, the nutritional value of coconut milk varies by product, brand, and how you make it. Many contain added…
Share to save for later! Facebook Pinterest Twitter If you’re looking for a creamy, delicious plant-based substitute for cow’s milk or even nut milk, then you might be tempted to give oat milk a try. Most people are aware that oatmeal is not allowed on the keto diet because it contains too many carbs, but…
Share to save for later! Facebook Pinterest Twitter If you’re looking for a healthy substitute for cornstarch – or you just want to add a few more good gluten-free baking flours to your lineup – then you may have heard about arrowroot powder. It’s commonly eaten on the Paleo diet because it’s grain-free and contains…