There is currently no scientific evidence to suggest that following a ketogenic diet causes diabetes. In fact, some studies have […]

Cucumbers are a low-carbohydrate vegetable and therefore can be suitable for the keto diet. One cup of sliced cucumbers (approximately […]

For keto dieters, a good breakfast menu can consist of foods that are high in healthy fats and low in […]

Bananas are not generally recommended for the keto diet because they are relatively high in carbohydrates. One medium-sized banana contains […]

Explanation of the Keto Diet The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate diet […]