The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are strawberries keto friendly, and can you really enjoy strawberries on your keto diet without knocking yourself out of ketosis? Understanding the Keto Diet and Strawberries If you’re following…
It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green beans fresh from the garden. But are beans keto? Can you eat beans while staying in ketosis? We’ll take an in-depth look at low carb beans to incorporate…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat them on a keto diet. But as always on the keto diet, there’s more to this than meets the eye! In this guide, I’ll…
Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t indulge in sweet potatoes too much because overeating can quickly knock you out of ketosis. So if you’re interested in eating sweet potatoes on keto or you’re looking for keto…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable with a keto diet. Simply eating one ear of corn can interfere with ketosis. However, I also have some good news. Over the years,…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an alternative, this guide is for you. Below, I’ll cover everything you need to know before drinking almond milk on keto. This includes potential dangers, nutritional information…