The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an alternative, this guide is for you. Below, I’ll cover everything you need to know before drinking almond milk on keto. This includes potential dangers, nutritional information…
Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cottage cheese without spiking inflammation and blood sugar? This post will answer all your questions about eating cottage cheese on keto. We’ll look at cottage cheese nutrition while…
If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or a weekend party, I’ve put together a list of 30 Keto Cocktails You NEED to Try! I know it’s difficult to have low carb…
Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does it contain? Below, I’ll answer all your questions about eating shrimp on keto. I’ll look at its carb content, nutritional facts and some…