The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
Share to save for later! Facebook Pinterest Twitter Cow’s milk is one of the first foods you’ll need to give up if you go on a low-carb or keto diet because it contains too many carbs and sugar. Additionally, it’s highly inflammatory for many people and can lead to digestive issues, especially among those with…
Share to save for later! Facebook Pinterest Twitter Coconut milk is an excellent plant-based alternative to cow’s milk. It’s full of healthy fats and contains no lactose or hard-to-digest sugars, making it ideal for sensitive stomachs. However, the nutritional value of coconut milk varies by product, brand, and how you make it. Many contain added…
Share to save for later! Facebook Pinterest Twitter If you’re looking for a healthy substitute for cornstarch – or you just want to add a few more good gluten-free baking flours to your lineup – then you may have heard about arrowroot powder. It’s commonly eaten on the Paleo diet because it’s grain-free and contains…