The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
If you are looking to start a Keto diet or low carb diet and aren’t quite sure where to start, I have some ideas for you. I chose my top 5 favorite keto recipes that you can enjoy by yourself, with loved ones, or at a pot luck. The ingredients in these recipes are low…
Sticking to a keto diet doesn’t mean you have to give up your favorite Starbucks drink. There are a few hacks to help you order low carb at Starbucks and stick to your ketogenic diet while enjoying the simple pleasures of a delicious cup of coffee. So the next time you’re standing in the Starbucks…