Cucumbers are a low-carbohydrate vegetable and therefore can be suitable for the keto diet. One cup of sliced cucumbers (approximately […]

Bananas are not generally recommended for the keto diet because they are relatively high in carbohydrates. One medium-sized banana contains […]

Coffee is a low-carb beverage and can be an excellent addition to a keto diet. Black coffee contains zero carbohydrates, […]

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and improving […]