The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are strawberries keto friendly, and can you really enjoy strawberries on your keto diet without knocking yourself out of ketosis? Understanding the Keto Diet and Strawberries If you’re following…
It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green beans fresh from the garden. But are beans keto? Can you eat beans while staying in ketosis? We’ll take an in-depth look at low carb beans to incorporate…
If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat them on a keto diet. But as always on the keto diet, there’s more to this than meets the eye! In this guide, I’ll…
Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t indulge in sweet potatoes too much because overeating can quickly knock you out of ketosis. So if you’re interested in eating sweet potatoes on keto or you’re looking for keto…
If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable with a keto diet. Simply eating one ear of corn can interfere with ketosis. However, I also have some good news. Over the years,…
Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an alternative, this guide is for you. Below, I’ll cover everything you need to know before drinking almond milk on keto. This includes potential dangers, nutritional information…
If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. I’ll go over the nutritional information of green beans, my favorite green bean recipes and some potential risks. Let’s get started. Are Green Beans Keto Friendly? The short…
If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you can eat several cups without interfering with ketosis. However, if you want to know exactly how cabbage affects ketosis, continue reading! Below, I’ll let you…
Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure your weight loss goals and just because the number on the scale is staying the same, doesn’t mean you aren’t making progress. So in this post,…
Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cottage cheese without spiking inflammation and blood sugar? This post will answer all your questions about eating cottage cheese on keto. We’ll look at cottage cheese nutrition while…