Fasting Mimicking Diet: Does It Work and How to Start

Share to save for later! Facebook Pinterest Twitter Key Takeaways: The Fasting Mimicking Diet is a five-day protocol designed to replicate the physiological effects of fasting while providing pre-packaged meals. Potential health benefits include weight loss, improved metabolic and cardiovascular health, enhanced cognitive function and longevity. Consult with a healthcare provider before beginning the FMD…

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