The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the edge of an omelette-shaped cliff, unsure if taking that leap will land you safely within your diet goals or hurl you into a carb-loaded abyss. We get it – figuring out what…
Last updated: Oct 18, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies. These green beans with bacon are wonderfully rich and decadent. The crispy bacon pieces add so much flavor! This delicious side dish is ready in less…
From hearty rice substitutes to crispy buffalo bites, this unassuming veggie wears many delicious hats. Get ready to explore the versatile world of cauliflower and discover why this cruciferous vegetable is the ultimate canvas for culinary creativity for keto dieters. However, does it fit into the strict guidelines of a keto diet—and is cauliflower keto friendly? The…
Home » Recipes » Chicken Recipes Published: Oct 10, 2023 · Last Updated: Oct 10, 2023 by Kyndra Holley This post may contain affiliate links This Keto Chicken Parmesan Recipe is the perfect quick and easy weeknight meal – simple, but loaded with flavor. Tender, juicy chicken breasts, coated in a crispy low…
Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet. Soy sauce, a staple ingredient in Asian cuisine, is known for its ability to provide flavor and complexity to any meal – but does it fit into the strict guidelines of a keto diet? The answer is not a…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this adaptable fruit (yes, it’s a fruit, even though we treat it like a veggie!) without it disrupting their ketosis to be disrupted. And the answer is not as simple as…
Last updated: Sep 27, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies. This flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Coconut milk makes it extra rich and creamy! Using canned pumpkin puree makes…
Today, we’re making one of my new recipes: Keto crispy fried sardines using a can of sardines! You can use fresh sardines, but a can of sardines instead is easy and great for beginners. This is a super simple sardine and easy recipe for anyone on the ketogenic diet or just a general low carb…
Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple cinnamon everything. But are apples keto friendly, and can you eat apples on a low-carb diet? The short answer: Maybe. Like many fruits, apples tend to be relatively…