The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
Home » Recipes » Beef Recipes Published: Oct 23, 2023 · Last Updated: Oct 23, 2023 by Kyndra Holley This post may contain affiliate links This Keto Taco Lasagna is a delicious way to switch up your taco Tuesday routine. All the delicious flavors of a taco, but in a low carb and…
Share to save for later! Facebook Pinterest Twitter I can relate to the longing for rice on a keto diet so just like many low carb dieters, I always try to find new ideas for keto cauliflower rice recipes. As a chef, rice has always been a staple ingredient in many of the dishes I’ve…
Share to save for later! Facebook Pinterest Twitter If you love traditional cheeseburgers, then you’ll love my Keto Cheeseburger Soup recipe. It contains all of the flavors you know and love from a rich, juicy cheeseburger, only in soup form and minus the carbs. What do you know about beef? It is a nutrient-rich food…
Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the edge of an omelette-shaped cliff, unsure if taking that leap will land you safely within your diet goals or hurl you into a carb-loaded abyss. We get it – figuring out what…
Last updated: Oct 18, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies. These green beans with bacon are wonderfully rich and decadent. The crispy bacon pieces add so much flavor! This delicious side dish is ready in less…
From hearty rice substitutes to crispy buffalo bites, this unassuming veggie wears many delicious hats. Get ready to explore the versatile world of cauliflower and discover why this cruciferous vegetable is the ultimate canvas for culinary creativity for keto dieters. However, does it fit into the strict guidelines of a keto diet—and is cauliflower keto friendly? The…
Home » Recipes » Chicken Recipes Published: Oct 10, 2023 · Last Updated: Oct 10, 2023 by Kyndra Holley This post may contain affiliate links This Keto Chicken Parmesan Recipe is the perfect quick and easy weeknight meal – simple, but loaded with flavor. Tender, juicy chicken breasts, coated in a crispy low…
Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet. Soy sauce, a staple ingredient in Asian cuisine, is known for its ability to provide flavor and complexity to any meal – but does it fit into the strict guidelines of a keto diet? The answer is not a…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…