The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat them on a keto diet. But as always on the keto diet, there’s more to this than meets the eye! In this guide, I’ll…
Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t indulge in sweet potatoes too much because overeating can quickly knock you out of ketosis. So if you’re interested in eating sweet potatoes on keto or you’re looking for keto…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
Last updated: Jun 21, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies. These sautéed shrimp are one of my go-to meals for my family. If you have some shrimp in the freezer and a few spices in your…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable with a keto diet. Simply eating one ear of corn can interfere with ketosis. However, I also have some good news. Over the years,…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…
Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an alternative, this guide is for you. Below, I’ll cover everything you need to know before drinking almond milk on keto. This includes potential dangers, nutritional information…
If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. I’ll go over the nutritional information of green beans, my favorite green bean recipes and some potential risks. Let’s get started. Are Green Beans Keto Friendly? The short…
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in…