It is possible to incorporate processed yogurt into a keto diet menu, but it depends on the specific type of […]
Month: March 2023
Can I have a cheat day on the keto diet?
If you do decide to have a cheat day, it’s important to do so in moderation and be mindful of […]
Can Keto Cause Diabetes?
There is currently no scientific evidence to suggest that following a ketogenic diet causes diabetes. In fact, some studies have […]