The benefits of any "healthy" diet sound tempting, especially with the "effective weight loss" claim.
Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cottage cheese without spiking inflammation and blood sugar? This post will answer all your questions about eating cottage cheese on keto. We’ll look at cottage cheese nutrition while…
Last updated: May 5, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies. The French know their way around food, and this recipe for green beans almondine is no exception. Cooking the beans in garlic-infused butter, then topping them…
Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will cover everything you need to know about eating buttermilk on keto. I’ll talk about the nutritional value, some tasty recipes and lower-carb alternatives. Is Buttermilk Keto-Friendly? One cup…
Looking for a delicious meal that also fits your keto diet? Try these juicy, tender brined pork chops! With perfectly balanced flavors, they’re an ideal way to satisfy your hunger while sticking to your dietary goals. Not only are they low in carbs and packed with protein, but brining pork chops before cooking them can…
If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or a weekend party, I’ve put together a list of 30 Keto Cocktails You NEED to Try! I know it’s difficult to have low carb…
Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune function. Research even shows that omega 3 can prevent Alzehimer’s disease. So you might be wondering if imitation crab is a good option on…
Share to save for later! Facebook Pinterest Twitter If you’re looking for a clean, doctor-formulated protein powder that’s easy to digest and tastes great, then Equip Foods Prime Protein is definitely worth considering. We’ll explain the pros and cons below. TLDR: Why Choose Equip Prime Protein Powder? Pros: Doesn’t ruin your gut or cause inflammation…
Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does it contain? Below, I’ll answer all your questions about eating shrimp on keto. I’ll look at its carb content, nutritional facts and some…
Use any type of animal fat to make a simple Carnivore Mayonnaise! This recipe contains a technique that will ensure the mayo remains spreadable after being in the fridge. Perfect on steaks or use in devilled eggs or however you like to use mayo! Thank you to Chris from @ChrisCookingNashville on Youtube for sharing this…
Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, which fight off free radicals. But are grapes keto-friendly? Below, we’ll cover everything you need to know about eating grapes on a low-carb diet while answering some commonly asked questions. How Many…