Cucumbers are a low-carbohydrate vegetable and therefore can be suitable for the keto diet. One cup of sliced cucumbers (approximately […]

For keto dieters, a good breakfast menu can consist of foods that are high in healthy fats and low in […]

Bananas are not generally recommended for the keto diet because they are relatively high in carbohydrates. One medium-sized banana contains […]

Explanation of the Keto Diet The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate diet […]

Coffee is a low-carb beverage and can be an excellent addition to a keto diet. Black coffee contains zero carbohydrates, […]

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and improving […]